There are a series of gentle exercises you can do daily that will help you to repair that foundation. So you can rebuild that beautiful body you want back so badly AND if you suffer from it correct your embarrassing issue of incontinence.
AND GUESS WHAT….even if you don’t suffer from that now, if you don’t strengthen that little group of muscles, you will likely end up suffering from one day in the future.
It’s leading reason why a lot of the people you know that are getting older have to wear diapers.
And for you ladies that have a man that you care about, well they should be doing these same exercises too because the one of the leading causes of prostate cancer in men is a weak pelvic floor believe it or not. So don’t be afraid to show that special man in your life what I am going to show you today because it very well could be the difference in him having prostate cancer some day...